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10-08-2008, 09:22 AM
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#1 |
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Greg
Join Date: Sep 2008
Location: Atlanta
Posts: 371
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Normal to have soreness in the core after starting a strength routine?
I just started a strength routine yesterday with some squatting, presses, rows, and olympic lifts. Today I'm feeling a bit sore in my core, especially in my abs and lower back. Is that soreness normal after starting a strength routine with lifts which require more core stabilization or is it a sign that I'm lifting with poor technique?
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10-08-2008, 10:57 AM
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#2 |
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iwillmakeyousmelltheglove
Moderator
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Big movements use the core, period.
If you're not used to that, then sure - a little soreness is probably a by-product of that. It couldnt hurt to work on your technique some, though. Perhaps take the weights down a little and practice some more. Can never be too careful with that lower back.
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