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bad wrist
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10-09-2008, 08:54 PM
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#1 |
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Registered User
Join Date: Jun 2008
Location: central, CA, USA
Posts: 79
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bad wrist
well i have a bad wrist... it just sprung outta nowhere.. its my left one. im only 18 and didn't workout to much when i was smaller nor was i involved in any sports.... any suggestions on how to help it get better? it only hurts on the outside part (pinkie side) and I've had x-rays done and they said it looks perfectly fine.. i need to hurry up and get this figured out because I'm training for the police academy and i cant really workout using my left arm because of it
 any help is appreciated.edit* o yeah and the chiropractor said it feels like the movements a bit rough and being restrictive. also when i do wrist rolls it cracks like 3-4 times every circle Last edited by readyformore : 10-09-2008 at 09:08 PM. |
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if my posts sound stupid, well, im learing about this and just saying what i know/think
 1 rep max bench = 300 |
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10-09-2008, 10:03 PM
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#2 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 30,574
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what is your chiropractor doing for it besides making brilliant comments like "it feels restricted with movement"?
i would say try and find someone who understands soft tissue injuries...I am partial to people who do Neuromuscular Therapy (NMT...check nmtcenter.com) or Active Release Techniques (ART...check activerelease.com). they should be able to help you out with soft tissue problems. another thing you may want to check out is some z-health to help restore movement and function. Check Z-Health Performance Solutions to find a trainer. |
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http://pwtraining.blogspot.com/.....come and see what is on my mind!
Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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10-10-2008, 01:11 AM
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#3 | |
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"He's so Natty!"
Join Date: Jan 2008
Location: sc
Posts: 688
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Quote:
I must say my current chiro is a former olympic sports doctor that does hour-long therapy sessions to die for. |
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God benches only 255, and he wants to know: "How much can you bench??"
-------------------------------------------- Some Pics. All Natural |
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10-10-2008, 03:27 AM
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#4 |
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Registered User
Join Date: Jun 2008
Location: central, CA, USA
Posts: 79
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yeah i went to 2 different ones and they both told me the same thing but they told me to ice it (havent quite got around to doing that yet shhh haha) im thinkning its because of me being on the computer because my wrist sits at a angle exactly where it hurts like i dunno and i cant pay really for anyone to much just what my insurance will cover or whatever ha
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if my posts sound stupid, well, im learing about this and just saying what i know/think
1 rep max bench = 300 |
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10-10-2008, 06:45 PM
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#5 |
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Registered User
Join Date: Jun 2008
Location: central, CA, USA
Posts: 79
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yeah i guess its because of me being on the computer to much imma go out and buy another new keyboard but this time one that's curved so that i can actually type with it =D haha well thanks for the help guys sucks that i got a wrist injury from being on the computer and trying way to much haha (i type like 100wpm and type probably like over 1000 words a day haha)
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if my posts sound stupid, well, im learing about this and just saying what i know/think
1 rep max bench = 300 |
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10-13-2008, 12:46 PM
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#6 |
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Drop and give me 100
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P is right.
Zhealth would without a doubt help your wrist |
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10-13-2008, 12:52 PM
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#7 |
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Registered User
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if your on the computer that much and your wrist hurts
it might not be for all the typing... i mean jamie eason is about to pay out a settlement for my carpel tunnel problems...  |
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