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10-19-2008, 01:01 AM
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#1 |
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Registered User
Join Date: Jun 2008
Location: central, CA, USA
Posts: 343
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ideal weight?
okay i was wondering what is the ideal weight for someone to have a six pack? im currently 6'3 and weigh 190 pounds, bench press 300 leg press around 500-600 blah blah all that. how much weight should i lose to get a six pack? and i dont need help on losing it because since january ive lost 80 pounds on diet alone lol im guessing i need to be like 180 or so? anyone? thanks in advanced guys any help is appreciated
highest 1 rep max bench = 300 (now 245)
6'3 - 175 pounds Cutting BF % - 9/24 - 11.4% 11/5 10% |
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10-19-2008, 02:00 AM
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#2 |
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Registered User
Join Date: Dec 2005
Posts: 148
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mine is 225.
Carpe Diem
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10-19-2008, 05:31 AM
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#3 |
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Registered User
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im 175 and mine look like freakin bricks
ive been up 185 and they were there if you loose alot of weight at once, it may take some time, and isometric flexing in mirror, for the fat to equalize and looser skin to contract into a pleasing place its october man keep the BF moderate and the training plan intense come march start a hardcore cut, summer time shirtless weather ( june, july, aug, sept) is the time to be concerned with "abs" right now is the time to be concerned with overall health let your skin and subcutaneous fat catch up with your the muscular frame you have built
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5'11" ~175lbs 8% on elec. analyzer |
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10-19-2008, 05:33 AM
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#4 |
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Registered User
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oh let me correct myself
the "proper weight" is not easily determined 10% bf is a pretty basic point of reference for a male to have "abs" thats BODY FAT not BMI one could be 300lbs and have abs or 120lbs and not
21
5'11" ~175lbs 8% on elec. analyzer |
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10-19-2008, 06:31 AM
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#5 | |
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iwillmakeyousmelltheglove
Moderator
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Quote:
http://sdatrainingprograms.blogspot.com - Updated 13/11/09
*****READ THIS FOR TRAINING INFO:***** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE". |
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10-19-2008, 08:02 AM
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#6 |
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My Role Model
Moderator
Join Date: Nov 2002
Location: Ontario, Canada
Posts: 17,548
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i'd say 111.21lbs
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.
Michael Jordan 
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10-19-2008, 08:46 AM
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#8 |
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Succinct
Elite Member
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This thread makes my ears bleed.
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10-20-2008, 07:16 AM
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#9 | |
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"King of Cheat Meals"
Moderator
Join Date: Jan 2008
Location: sc
Posts: 1,625
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Quote:
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