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| Training Learn proper form, techniques, & routines. Post questions about weight training as it relates to muscle building.
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#1 |
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Real American
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I just changed my training style to this… I used to do 4 sets between 5-8 reps.
I go 5x5 for the big lifts (bench, squats, and deads). For all other exercises I do a warm up with 12 and go into the heavies, for 3 sets of 10, 8, and then 6, increasing the weight after each set with one minute rest between each set. After I get done with the 3rd work set with 6 reps I get the weight I used for warm ups and without any rest I try to pump out 12, by the 8th rep I’m usually crying momma . I do 2 exercises per body part.I just wanted some people’s opinions on this. |
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Obsessed is just a word the lazy use to describe the dedicated. If you keep doing what you've always done, You'll always get what you have already gotten. |
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#3 |
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Go Away Body Fat
Elite Member
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me too
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