Training Technique, what do you think?

Snatch518 · 07-24-2002, 08:27 PM

I just changed my training style to this… I used to do 4 sets between 5-8 reps.

I go 5x5 for the big lifts (bench, squats, and deads). For all other exercises I do a warm up with 12 and go into the heavies, for 3 sets of 10, 8, and then 6, increasing the weight after each set with one minute rest between each set. After I get done with the 3rd work set with 6 reps I get the weight I used for warm ups and without any rest I try to pump out 12, by the 8th rep I’m usually crying momma

. I do 2 exercises per body part.

I just wanted some people’s opinions on this.

KataMaStEr · 07-24-2002, 08:32 PM

Yup I like that idea better than the one you had before

TriZZle305 · 07-24-2002, 08:38 PM

me too

07-24-2002, 08:27 PM	#1
Snatch518 Real American Join Date: Apr 2002 Location: PA Posts: 69 Photos: 3	Training Technique, what do you think? I just changed my training style to this… I used to do 4 sets between 5-8 reps. I go 5x5 for the big lifts (bench, squats, and deads). For all other exercises I do a warm up with 12 and go into the heavies, for 3 sets of 10, 8, and then 6, increasing the weight after each set with one minute rest between each set. After I get done with the 3rd work set with 6 reps I get the weight I used for warm ups and without any rest I try to pump out 12, by the 8th rep I’m usually crying momma . I do 2 exercises per body part. I just wanted some people’s opinions on this.
	Click here to earn a FREE XBOX 360 Obsessed is just a word the lazy use to describe the dedicated. If you keep doing what you've always done, You'll always get what you have already gotten.

07-24-2002, 08:38 PM	#3
TriZZle305 Go Away Body Fat Elite Member Join Date: May 2002 Location: Jacksonville Posts: 809 Photos: 8	me too
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07-24-2002, 08:32 PM	#2
KataMaStEr -==♠==- Elite Member Join Date: Jun 2001 Location: Sunshine State Posts: 1,960 Photos: 6	Yup I like that idea better than the one you had before