Reply With Quoteyou would be better off joining a club or gym.
I want to start lifting weights
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Thread: I want to start lifting weights
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11-16-2008, 12:11 PM #1Registered User
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I want to start lifting weights
But i don't know what kind of bench/weights i should get. I'm looking to get really big so should i Buy and olympic style bench w/Spotters, or just a reg weight bench? i have about 200Lbs of weight and a barbell that i bought at a garage sell.
also, if i get an olympic style bench can i use the barbell and weights i got from the garage sell on it? or do i have to buy and olympic style barbell and weights?
This is what i'm looking at Proform Fusion 2.0X Olympic Bench - Dick's Sporting Goods
Thanks
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11-16-2008, 12:49 PM #2I'm CEO, Bitch! ADMINISTRATOR
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11-16-2008, 02:38 PM #3.::.:: Legend ::.::. ELITE MEMBER
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What Prince said, the gym will allow you to get familiar with the equipment and exercises as well as your own body to fully understand what you need to get and what you should get.
Im not a drug dealer, im a street pharmacist!
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11-16-2008, 04:56 PM #4Registered User
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yea. starting in a gym will really give you a good idea. Plus, it will probably be safer.
-You can never bulk too much
discount fitness apparel
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11-16-2008, 05:52 PM #5Senior Member ELITE MEMBER
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Or ask a friend that knows how to lift to help you get started.
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11-16-2008, 08:46 PM #6Registered User
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A good power rack.
"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val
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11-16-2008, 09:25 PM #7Registered User
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You got to be careful when you are thinking of starting off with a home gym especially if you are not familiar with the equipments and workout exercises at all. In a gym, you would be able to get a trainer who will help in planing your workout schedule and the type of excercises suitable for you. Alternatively, should you prefer to stay put working out in the comfort of your home, I would suggest at least start off learning about the fundamentals before you begin. There are many good books available that would offer some useful advices and guidances.
John
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