Reply With Quotelol....you said tranning....like being a transvestite....
You going tranning tonight??? Oh geez.
What are your splits. And why train abs everyday? back and squats and legpresses on the same day is usually considered to bee too much. Especially if youre going heavy.
tranning
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Thread: tranning
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11-24-2008, 02:57 AM #1Registered User
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tranning
why do people do chest-triceps and shoulders in one workout? is the way i workout OK.
chest and caves
arms and hamstrings -quadriceps
shoulders
back and squats-leg presses
-abs everyday
-in the morning i walk on a empty stomach
-in the afternoon go gym
-after my workout i walk for 5min and run for 5min
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11-24-2008, 10:56 AM #2"King of Cheat Meals" MODERATOR
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Last edited by Merkaba; 11-24-2008 at 11:09 AM.
Ban 2 1/2 's !!!!!!
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11-25-2008, 10:49 AM #3Follow @TheUnzippedFly
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