New Member!!!! : Bulk Routine help
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11-30-2008, 05:09 PM #1Registered User
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New Member!!!! : Bulk Routine help
sup. been training for 3 years, 2 years serious. only have M,W,F to lift. been doing full body for like 8 months getting bored as all hell! I have recently been doing the 'ironman's bulking rotuine' and i gotta say im confused here...
the rep scheme is all fucked up. I understand the 3 min rest between sets, but why would i do 2 warmup sets for curls (leg, bicep) and all those little iso's???
TO PUT IT SIMPLE.
is this a total BS routine unless your on gear? (im not at the moment)
or am i better off sticking with the 3 day Full body
-T
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03-08-2011, 07:46 AM #2Registered User
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well I can't speak for all your questions...
But I can tell you that a good warmup is to do. The static stretching is counterproductive to weight training according to various studies. The best type of warmup is dynamic stretching or the exercise done with a light weight. When your lifting your contracting the muscles and a light weight is like a light contraction.
-nick
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