Reply With QuoteNope. There is no such thing as toning, only gaining and losing fat or muscle.
What people commonly refer to as toning is actually losing fat, which is mainly accomplished through diet.
Does Running Tone Muscles?
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Thread: Does Running Tone Muscles?
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12-01-2008, 06:07 PM #1Registered User
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Does Running Tone Muscles?
Just wondering if you can get any assistance in toning muscles through running? You'll have to excuse my ignorance if this is a stupid question. Thanks
J
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12-01-2008, 07:11 PM #2Senior Member ELITE MEMBER
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Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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12-01-2008, 07:32 PM #3Registered User
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diet is everything in weight lifting, if you dont get the right amount of the right stuff then your gonna store fat if to much or loose muscle if to little
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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12-02-2008, 01:02 AM #4"King of Cheat Meals" MODERATOR
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Jesus fucking amen!
Originally Posted by danzik17
Now try telling that to all the girls in the gym!Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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12-02-2008, 01:07 AM #5Registered User
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x2 haha all these girl's think there gonna loose all there weight from not eating at all and stuff, alot of girls starve themselves to loose weight, kinda sad... Originally Posted by Merkaba
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
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