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12-04-2008, 08:24 AM
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#1 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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Recovery and Regeneration for Strength Athletes
Hey guys, my new article Recovery and Regeneration for Strength Athletes has just been posted on Scott Bird's Straight To The Bar website.
Just wanted to give a heads up to any of you guys who want some strategies on improving recovery between workouts. You can follow the link to it from my blog - PATRICK WARD'S BLOG: Recovery and Regeneration for Strength Athletes Patrick
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-04-2008, 09:43 AM
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#2 | |
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YOU ME WE
Elite Member
Join Date: Sep 2008
Location: In my skin
Posts: 2,801
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Quote:
The journey of a thousand miles must begin with a single step.
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12-04-2008, 10:04 AM
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#3 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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thanks. glad you enjoyed it.
patrick
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-04-2008, 01:20 PM
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#4 |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,636
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Good read, Pat!
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12-04-2008, 01:39 PM
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#5 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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thanks guys. got a few more articles i am working on that i think people will be interested in.
the next one is a fairly long article on organization of training using undulating periodization or the high-low method. basically how to classify your training intensity, organize it, and prevent training burn out. patrick
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-04-2008, 02:15 PM
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#6 | |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,636
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Quote:
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12-04-2008, 02:30 PM
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#7 |
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Fueled by Testosterone
Moderator
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,615
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Good solid read. I just read through your blog post on trigger point too. That was definitely an interesting read. It seems like something that would dramatically increase your ability to help clients, since so many of them participate in activities that make them prone to developing trigger points!
The only time it's bad to feel the burn is when you're peeing...
Belligerent Bovine badass YouTube Videos |
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12-05-2008, 09:16 AM
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#9 | |
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..is bulking up!
Elite Member
Join Date: Apr 2004
Location: Cana-dah
Posts: 5,636
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Quote:
 Really? I didnt know! Sorry Patrick. |
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12-05-2008, 09:17 AM
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#10 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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whatever....i don't care that much. the physical therapist i work with calls me pat too.
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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12-06-2008, 09:54 AM
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#11 |
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Registered User
Join Date: Oct 2008
Location: texas
Posts: 84
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great article ima go buy some bcaa's to sip during workout today
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12-06-2008, 11:04 PM
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#12 |
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Patrick
Super Moderator
Join Date: Dec 2002
Location: AZ
Posts: 31,700
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More on recovery and Overtraining syndrome:
PATRICK WARD'S BLOG: Research: Tissue trauma: the underlying cause of overtraining syndrome? Patrick
E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs
Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book |
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