Organization Of Training: High-Low and Undulating Periodization

**P-funk** · 12-05-2008, 08:31 AM

Well, finished another article the other day. This one is on how to organize your training. It is pretty long, and has a bunch of template examples in it. You can view some of it at my blog and the rest at my website.

if anyone is interested - PATRICK WARD'S BLOG: Organization Of Training: High-Low and Undulating Periodization

Train Hard!

Patrick

fufu · 12-05-2008, 09:29 AM

nice, I think I'll actually write out a program using some of your ideas.

**P-funk** · 12-05-2008, 09:35 AM

great!

glad you enjoyed it.

this stuff can work pretty well for martial arts athletes as you can group your resistance training more systematically around your skills training.

patrick

IronAddict · 12-05-2008, 12:49 PM

Thanx P, I'll tell ya, you and Prince save me a lot of time not having to skim trough the multitude of mags out there!

**P-funk** · 12-05-2008, 12:50 PM

no problem, glad you liked it!

patrick

Scarface30 · 12-06-2008, 09:02 AM

another great article P-funk

I like the idea of the 4-day split you have with the different variables each day. going to work something like that into my next routine.

how long yet before that e-book is out?

**P-funk** · 12-06-2008, 04:04 PM

The e-book should be out hopefully after next week (next weekend maybe or a week from monday).

The e-book will have directions on how to design your own training program. it doesn't go as in depth into periodization as that article - however, the program example i have in there is undulating periodization. The book is chock full of exercise variations and pictures of the variations (with yours truely performing the movements....if that isn't reason to buy the book, i don't know what is!!).

12-05-2008, 08:31 AM	#1
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	Organization Of Training: High-Low and Undulating Periodization Well, finished another article the other day. This one is on how to organize your training. It is pretty long, and has a bunch of template examples in it. You can view some of it at my blog and the rest at my website. if anyone is interested - PATRICK WARD'S BLOG: Organization Of Training: High-Low and Undulating Periodization Train Hard! Patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-05-2008, 09:29 AM	#2
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,731 Photos: 8	nice, I think I'll actually write out a program using some of your ideas. fufu's 1337 Journal Your diet will set you free.

12-05-2008, 09:35 AM	#3
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	great! glad you enjoyed it. this stuff can work pretty well for martial arts athletes as you can group your resistance training more systematically around your skills training. patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-05-2008, 12:49 PM	#4
IronAddict YOU ME WE Elite Member Join Date: Sep 2008 Location: In my skin Posts: 2,801	Thanx P, I'll tell ya, you and Prince save me a lot of time not having to skim trough the multitude of mags out there! The journey of a thousand miles must begin with a single step.

12-05-2008, 12:50 PM	#5
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	no problem, glad you liked it! patrick E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

12-06-2008, 09:02 AM	#6
Scarface30 C'Nucked Join Date: Apr 2007 Location: Halifax, Canada Posts: 2,104 Photos: 6	another great article P-funk I like the idea of the 4-day split you have with the different variables each day. going to work something like that into my next routine. how long yet before that e-book is out? Warning: Seismic Testing Zone

12-06-2008, 04:04 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 31,700	The e-book should be out hopefully after next week (next weekend maybe or a week from monday). The e-book will have directions on how to design your own training program. it doesn't go as in depth into periodization as that article - however, the program example i have in there is undulating periodization. The book is chock full of exercise variations and pictures of the variations (with yours truely performing the movements....if that isn't reason to buy the book, i don't know what is!!). E-Book: Take Charge! Everything You Need To Know To Write Your Own Training Programs Online Consulting/Program Design Reality Based Fitness Podcast Check me out on Twitter! Subscribe to our free monthly newsletter! "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

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