Reply With Quotetoday i did a pull workout:
deadlifts - 6 sets x 2 reps
chin ups - 4 sets x 4 reps
then i did some concept 2 rowing and called it a day.
Post your "back" routine
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Thread: Post your "back" routine
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12-18-2008, 07:12 PM #31Registered User
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i used to do pretty basic combo:
Pullups (V-Bar, Weighted, Wide Grip, etc)
Deadlift
barbell row
seated row or any type of fucking row
always stuck with the basic 3...pullups, dead, bb row...KISS
if i do V-Bar pullups, i would do wide grip seated row
if i do wide grip pullups, i would do close grip seated row
if i do normal, i do 2 sets close, 1 sets wide...blows up your back after bb rows im telling you..
FUCK PULLDOWNS...they are fun though but fuck em, do pullups"you thought it was over, its not over, I came back, I brought my axe!!!!
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12-18-2008, 08:00 PM #32Patrick ELITE MEMBER
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Optimum Sports Performance
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12-19-2008, 05:30 AM #33Senior Member ELITE MEMBER
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Do you do weighted chin ups? Or just BW?
Originally Posted by P-funk
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12-19-2008, 06:15 AM #34Patrick ELITE MEMBER
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depends on the day. today it was weighted chin ups. Originally Posted by Doublebase
patrickOptimum Sports Performance
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12-19-2008, 08:27 AM #35happy sumo ELITE MEMBER
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i started rowing again.. are you doing 200m with 60s ri's? Originally Posted by P-funk
P-side Inc.
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12-19-2008, 08:42 AM #36Patrick ELITE MEMBER
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yesterday I did tabata intervals on the rower - 20 sec work : 10 sec rest Originally Posted by PreMier
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12-19-2008, 09:49 AM #37happy sumo ELITE MEMBER
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at full intensity? how long for? (meters?/time?)
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12-19-2008, 11:07 AM #38Patrick ELITE MEMBER
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full intensity.
I do it for time. So, I perform 4min (8 rounds) of 20 sec maximum effort : 10 sec of rest. Then, after 4min. I just do easy rowing for 2min. to recover and then I repeat another 4min. set of 20:10.Optimum Sports Performance
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12-19-2008, 11:22 AM #39happy sumo ELITE MEMBER
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thanks, i think i will try them today
P-side Inc.
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12-19-2008, 11:22 AM #40happy sumo ELITE MEMBER
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i bet i puke
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12-19-2008, 12:07 PM #41Registered User
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my last pull day looked almost identical Originally Posted by P-funk
although my rep range was higher
i did pullups first and superset each set with deadlifts
only did 4 sets
still sore...21
5'11"
~175lbs
8% on elec. analyzer
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12-19-2008, 12:59 PM #42Senior Member ELITE MEMBER
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Pussy. Originally Posted by PreMier
patrick
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12-19-2008, 04:10 PM #43Patrick ELITE MEMBER
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lmao
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12-19-2008, 09:36 PM #44happy sumo ELITE MEMBER
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i worked out with p once, he knows i can hang!
i ended up shoveling today, instead of cardio. my driveway 2x's my grandparents and sister once
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12-19-2008, 10:34 PM #45"King of Cheat Meals" MODERATOR
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Fuck Premier where are you at?
Ban 2 1/2 's !!!!!!
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12-20-2008, 08:10 AM #46Registered User
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damn good work out right there Originally Posted by PreMier
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