today is shoulders

Freeman · 07-26-2002, 07:38 AM

So, if I do Arnie Presses, should I skip barbell shoulder presses on the smith machine? I usually do both, is that over training?

HickeyNC · 07-26-2002, 08:45 AM

I usually only do one or the other. I feel like i get more out of the Arnie presses.

Scotty the Body · 07-26-2002, 09:35 AM

They both target the front delts mostly so you only really need to do one or the other.

Freeman · 07-26-2002, 10:15 AM

Alright, thanks. Today I just did the smith presses, next week I'll go for the Arnies. Change it up from time to time. I'm STARVING! off to make a power shake

mmmmm pb and bananas!

Snatch518 · 07-26-2002, 05:09 PM

Pick one or the other. I just wanted to say TOP GUN DOES KICK ASS!!!

"That's right Ice... MAN, I am dangerous."

"Goose, even you can get laid in a place like this."

07-26-2002, 07:38 AM	#1
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	today is shoulders So, if I do Arnie Presses, should I skip barbell shoulder presses on the smith machine? I usually do both, is that over training?
	www.kingsburymusic.net

07-26-2002, 08:45 AM	#2
HickeyNC Member Elite Member Join Date: Jan 2001 Location: Greensboro, NC Posts: 251	I usually only do one or the other. I feel like i get more out of the Arnie presses.
	HickeyNC You get what you put in.

07-26-2002, 09:35 AM	#3
Scotty the Body I'm Dead Sexxxxy!! Elite Member Join Date: Dec 2000 Location: Canada Posts: 4,970	They both target the front delts mostly so you only really need to do one or the other.
	Cool

07-26-2002, 10:15 AM	#4
Freeman Bearded Attacker Join Date: Jul 2002 Location: Orlando, FL Posts: 2,648 Photos: 8	Alright, thanks. Today I just did the smith presses, next week I'll go for the Arnies. Change it up from time to time. I'm STARVING! off to make a power shake mmmmm pb and bananas!
	www.kingsburymusic.net

07-26-2002, 05:09 PM	#5
Snatch518 Real American Join Date: Apr 2002 Location: PA Posts: 69 Photos: 3	Pick one or the other. I just wanted to say TOP GUN DOES KICK ASS!!! "That's right Ice... MAN, I am dangerous." "Goose, even you can get laid in a place like this."
	Click here to earn a FREE XBOX 360 Obsessed is just a word the lazy use to describe the dedicated. If you keep doing what you've always done, You'll always get what you have already gotten.

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