Reply With QuoteI usually only do one or the other. I feel like i get more out of the Arnie presses.
today is shoulders
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Thread: today is shoulders
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07-26-2002, 07:38 AM #1Bearded Attacker
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today is shoulders
So, if I do Arnie Presses, should I skip barbell shoulder presses on the smith machine? I usually do both, is that over training?
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07-26-2002, 08:45 AM #2Member ELITE MEMBER
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HickeyNC
You get what you put in.
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07-26-2002, 09:35 AM #3I'm Dead Sexxxxy!! ELITE MEMBER
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They both target the front delts mostly so you only really need to do one or the other.
Cool
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07-26-2002, 10:15 AM #4Bearded Attacker
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Alright, thanks. Today I just did the smith presses, next week I'll go for the Arnies. Change it up from time to time. I'm STARVING! off to make a power shake
mmmmm pb and bananas!
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07-26-2002, 05:09 PM #5Real American
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Pick one or the other. I just wanted to say TOP GUN DOES KICK ASS!!!
"That's right Ice... MAN, I am dangerous."
"Goose, even you can get laid in a place like this."Click here to earn a FREE XBOX 360
Obsessed is just a word the lazy use to describe the dedicated.
If you keep doing what you've always done, You'll always get what you have already gotten.
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