Reply With QuoteI'm assuming you mean a significant amount of fat in two weeks, right?
PSMF - Lyle's guide to rapid fatloss. Lyle McDonald - Rapid Fat Loss Handbook
Fat Loss in 2 Weeks?
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Thread: Fat Loss in 2 Weeks?
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12-13-2008, 10:26 PM #1Registered User
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Fat Loss in 2 Weeks?
Assuming that my diet is in check, what is the best way of losing fat in about 2 weeks?
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12-13-2008, 10:37 PM #2Bioidentical Bodybuilder SUPER MODERATOR
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12-14-2008, 03:31 PM #3Registered User
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Would it be beneficial to incorporate 5-10 minutes of HIIT at the end of my workouts?
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12-14-2008, 05:31 PM #4Bioidentical Bodybuilder SUPER MODERATOR
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On PSMF? No. Read the book.
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Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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12-14-2008, 06:39 PM #5Senior Member ELITE MEMBER
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If you actually have the energy or desire to do HIIT on a PSMF, kudos to you (though it's still not a good idea).
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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