cm1989

Hey, guys I am 5"5 and about 150-155 lbs my goal within the next few years is to be at about 175-180 lbs at under 8% bf so after all the research I have done on bulking cutting and meal planning this what I have. This is based on me increasing calories 500 above maintaince and 500 under maintaince this way I should be gaining about +1 lbs per week bulking and losing -1 lbs per week when I am cutting. Please tell me what you think?

Year 1 (starting weight 155 lbs)

Nov - Bulk
Dec - Bulk
Jan - Bulk
Feb - Bulk
Mar - Maintain
Apr - Maintain
May - Maintain
June - Cut
July - Cut
Aug - Cut
Sept - Maintain
Oct - Maintain

Starting weight 155 lbs bulk Nov - Feb (+16 lbs) I will be at about 171 lbs. I will maintain that weight (171 lbs) for three months Mar - May than starting June I will begin cutting Jun - Aug (-12 lbs) I will be at about 159 lbs I will maintain that weight for two months Sept - Oct than begining November I will start bulking.
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Year 2 (starting weight 159 lbs)
Nov - Bulk
Dec - Bulk
Jan - Bulk
Feb - Bulk
Mar - Maintain
Apr - Maintain
May - Maintain
June - Cut
July - Cut
Aug - Maintain
Sept - Maintain
Oct - Maintain

Starting weight 159 lbs bulk Nov - Feb (+16 lbs) I will be at about 175 lbs. I will maintain that weight (175 lbs) for three months Mar - May than starting June I will begin cutting Jun - July (-8 lbs) I will be at about 167 lbs I will maintain that weight for two months Sept - Oct than begining November I will start bulking.
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Year 3 (starting weight 167 lbs)
Nov - Bulk
Dec - Bulk
Jan - Bulk
Feb - Bulk
Mar - Maintain
Apr - Maintain
May - Maintain
June - Cut
July - Cut
Aug - Maintain
Sept - Maintain
Oct - Maintain

Starting weight 167 lbs bulk Nov - Feb (+16 lbs) I will be at about 183 lbs. I will maintain that weight (183 lbs) for three months Mar - May than starting June I will begin cutting Jun - July (-8 lbs) I will be at about 175 lbs I will maintain that weight for two months Sept - Oct than begining November I will start bulking.
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Year 4 (starting weight 175 lbs)
Nov - Bulk
Dec - Bulk
Jan - Bulk
Feb - Maintain
Mar - Maintain
Apr - Maintain
May - Maintain
June - Cut
July - Cut
Aug - Cut
Sept - Maintain
Oct - Maintain

Starting weight 175 lbs bulk Nov - Feb (+12 lbs) I will be at about 187 lbs. I will maintain that weight (187 lbs) for four months Feb - May than starting June I will begin cutting Jun - Aug (-12 lbs) I will be at about 175 lbs again I will maintain that weight for two months Sept - Oct than begining November I will repeat the same year 3 cycle over again.
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TOTAL
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Protein: 229g daily
Carbs: 334.2g daily
Fats: 103.75g daily
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Total Grams: 666.95g daily

This is my bulking intake my cutting will be the same except I will go 500 under maintaince.

StanUk

I'm extremely impressed that you've planned out what you'll be doing in 4 years time! Those macros at the bottom, what will that be in calories?

Looks pretty good I guess, providing you can stick to that plan though!

Merkaba

Ban 2 1/2 's !!!!!!
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Some Pics. All Natural

Skib

one step at a time i say