t bar rows and bb rows

diablomex · 12-14-2008, 03:12 PM

whats the difference ? and if you dont have a t bar row machine.then what can replace that excercise

MeatheadSam · 12-15-2008, 08:54 AM

T bars do not require the balance aspect that BB rows do. Typically you can train with heavier loads with the t-bar. Better isolation of the lats is possible since the added dynamic of balance is removed.

12-14-2008, 03:12 PM	#1
diablomex blood and sweat Join Date: Aug 2005 Location: alabama Posts: 281	t bar rows and bb rows whats the difference ? and if you dont have a t bar row machine.then what can replace that excercise

12-15-2008, 08:54 AM	#2
MeatheadSam Member Elite Member Join Date: Dec 2003 Location: Earth Posts: 239	T bars do not require the balance aspect that BB rows do. Typically you can train with heavier loads with the t-bar. Better isolation of the lats is possible since the added dynamic of balance is removed. Just a regular guy.

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