Thread: My seal workout routine until April

How fit are you? I can imagine SEAL training will be pretty intense endurance wise. You might want to up the HIIT steadily as April draws nearer so you're doing it 4 times a week by then. And throw in some 10-20 mile runs once a week at least.

The pros will comment on your training program. I'm doing Chest twice a week at the moment but too early to comment on it. I never target triceps though.

I planned on doing longer distance running when april gets closer, but for now i'm doing HIIT. It doesn't take long for me to get into good long distance running shape.

I'm in fairly good shape. I can do 20 pull ups, 80 push ups, 90 sit ups, i've run 2 miles in 11:00mins. I'm just trying to improve on these things and perhaps get some nicer abs along the way.

Originally Posted by someguy1984

Here is my workout schedule for the week. I just made a thread and got a lot of helpful information. I put this together.

Monday

Chest/Back

Push ups - 3 sets until fail
Incline flys - 3 sets 10 reps. (35 or 40lbs in each hand)
Decline dumbbell press - 3 sets 10 reps

Barbell bent over row - 3 sets 10 reps
Shrugs - 3 sets 10 reps
Seated cable row - 3 sets 10 reps

Tuesday

Legs

Full squats 3 sets 10 reps (Heavy)
Deadlifts - 3 sets 10 reps
Leg press 3 sets 10 reps
Good mornings - 3 sets 10 reps
Seated calf raises

About 2 different bicep exercises...

Wednesday

Shoulders/Lats

Pull ups 3 sets to fail
Lat pull downs - 3 sets 10 reps
Side lat raises. (holding a 25lb weight)

Dumbbell press - 3 sets 10 reps
Standing barbell press - 3 sets 10 reps
Abs

Thursday

HIIT cardio, no longer than 20mins
Abs

Friday

Chest/Triceps

Push ups - 3 sets to fail
Incline flys - 3 sets to 10 reps
Decline dumbbell press 3 sets to 10 reps

About three different tricep exercises.

Saturday

HIIT cardio, no more than 20mins.
Abs

Sunday OFF

What do you think? Personally, i don't think i'm over killing chest, since I'm doing push ups...

But, with this routine can i expect my chest to still grow? I do want people to notice i workout, etc...I want to get lean and have nice abs. I know this will helps push ups...

what do you mean seal routine? I would reccommend at least one or two days of rucking for starters, it looks like a solid program, just more for BB rather than soldiering. IMO.

What i mean by seal routine, is the routine i'm choosing to do to build strength, etc...Once i hit march i'm going add in long distance running, but until that time i want to build a decent physique. (Good abs, low b/f, increase pushups) I think this can help...

The only thing i seem to be lacking in my routine is long distance running, but i know i will get that on track once march hits. Running is a little easier for me.

So, i'm just looking for opinions. It seems like you guys think it's alright?