How can I get a good shape?

CaseyBob · 12-15-2008, 04:40 AM

I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.

min0 lee · 12-15-2008, 06:40 AM

Well you can start by introducing yourself driving to Prince St.here and make a right on Jodi Ave.streethere then you make left go down 2 blocks and go here keep driving till you see a pimp and his cow being chatting with a short funky guy...wave.....when you see that go straight 2 more blocks, if you need to go to the bathroom to take a dump go here but be careful you may get TexanVD from those bathroom trolls that frequent there so you may need to do here to get cured....if you want you can tell us about your experiencehere.

You may pass a toll bridge on your way here but it's well it.

MetalVolcano · 12-16-2008, 12:55 AM

Quote:

Originally Posted by CaseyBob

I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.

Lift like a madman, eat like a bear. Ask questions later.

samadamsboyee · 12-16-2008, 01:18 AM

Quote:

Originally Posted by MetalVolcano

Lift like a madman, eat like a bear. Ask questions later.

I agree totally, load up on the food and pump some iron

**Merkaba** · 12-16-2008, 01:29 AM

No wonder, you don't even have sense enough to ask a legit question in a legit forum. You couldn't read a few seconds longer to realize there is forum that says....tada...TRAINING!

You ask a question in the GOSSIP forum.

Doublebase · 12-16-2008, 11:38 AM

Eat well.

**Gazhole** · 12-17-2008, 06:44 AM

First drop the defeatist attitude. Yeah, it sucks to have image issues, but if you stop complaining you'll have more time to listen and learn.

You can achieve whatever you want in life if you:

1 - Figure out what you want.
2 - Learn how to do it.
3 - Have the dedication to see it through.

So put these principles into motion regarding your physique. You already have number 1 - you want to be bigger, look better, and be happy with your body.

Now for number 2. Read the stickied topics in this forum and the diet + nutrition forums. Learn how to eat, when to eat, what to eat, and how much to eat.

Then come back to this forum and learn how to set up an exercise program which encompasses much of the same points as above, but in regards to lifting.

THEN DO IT.

12-15-2008, 04:40 AM	#1
CaseyBob Registered User Join Date: Dec 2008 Location: USA Posts: 1	How can I get a good shape? I hate how I look. I’m skinny, and I look weak. Sometimes I hesitate to talk to people (especially girls) because of that. Anyone knows how I can get a good shape? Help me please.

12-15-2008, 06:40 AM	#2
min0 lee Senior Member Elite Member Join Date: Oct 2004 Location: The Bronx, NYC Posts: 38,735 Photos: 542	Well you can start by introducing yourself driving to Prince St.here and make a right on Jodi Ave.streethere then you make left go down 2 blocks and go here keep driving till you see a pimp and his cow being chatting with a short funky guy...wave.....when you see that go straight 2 more blocks, if you need to go to the bathroom to take a dump go here but be careful you may get TexanVD from those bathroom trolls that frequent there so you may need to do here to get cured....if you want you can tell us about your experiencehere. You may pass a toll bridge on your way here but it's well it. How To Do The Perfect Bench Press Rep Bodybuilding and Lifting Weights, the Difference ironmagazine-frapper

12-16-2008, 01:29 AM	#5
Merkaba "King of Cheat Meals" Moderator Join Date: Jan 2008 Location: sc Posts: 1,611	No wonder, you don't even have sense enough to ask a legit question in a legit forum. You couldn't read a few seconds longer to realize there is forum that says....tada...TRAINING! You ask a question in the GOSSIP forum. Ban 2 1/2 's !!!!!! -------------------------------------------- Some Pics. All Natural

12-17-2008, 06:44 AM	#7
Gazhole iwillmakeyousmelltheglove Moderator Join Date: Oct 2004 Location: Wales, UK Posts: 7,953 Photos: 19	First drop the defeatist attitude. Yeah, it sucks to have image issues, but if you stop complaining you'll have more time to listen and learn. You can achieve whatever you want in life if you: 1 - Figure out what you want. 2 - Learn how to do it. 3 - Have the dedication to see it through. So put these principles into motion regarding your physique. You already have number 1 - you want to be bigger, look better, and be happy with your body. Now for number 2. Read the stickied topics in this forum and the diet + nutrition forums. Learn how to eat, when to eat, what to eat, and how much to eat. Then come back to this forum and learn how to set up an exercise program which encompasses much of the same points as above, but in regards to lifting. THEN DO IT. http://sdatrainingprograms.blogspot.com - Updated 16/05/09 ***READ THIS FOR TRAINING INFO:*** http://www.ironmagazineforums.com/training/99879-articles-ironmagazineforums-members.html If you want to win the fight, say "I BELIEVE".

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12-16-2008, 11:38 AM	#6
Doublebase Lightweight, Ya Buddy! Elite Member Join Date: Mar 2005 Location: Philly Posts: 7,308	Eat well.