Thread: hows my new routine looking?

hi everyone, im just designing a new routine. ive been on the old one 3 months so im gonna take a xmas break for a week or 2 then change what im doing. before thanks to built and some others i was doing a sort of ABA program in a week. thought it was now time to change some of the exercises.

a - horizontal push / vertical pull / quads / ham accessory / core / biceps
b - vertical push / horizontal pull / hams / quad accesory / core / triceps

im sort of using the same principles but gonna pull legs out and give them their own day, so going to ABC in a week . the thinking behind this is that at 38 im thinking i might need some extra rest days. and the previous workout was taking over an hour and a half.

a
bb bench press
db incline bench press
uh chin ups
wide grip lat pulldown
shrugs
db preacher curls

b
db overhead press
lateral raise
rack pulls
bb rows
db bent over rows
tricep dips

c
back squats
leg press
deadlift
good mornings
cable crunch
sit ups


the periodization on this is every 2 weeks change the rep range
3x 8-10 @12 rm
4x 6-8 @8 rm
3x10-12 @12 rm
5x 3-5 @5 rm

what do you all think?

afraid not, thats why the new workout is shorter