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I take a week off every 6-8 weeks.
taking a rest after 90 days?
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Thread: taking a rest after 90 days?
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12-20-2008, 08:02 AM #1Registered User
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taking a rest after 90 days?
ive been at it for 12 weeks coming up and i know you're suppose to take a rest with suppliments after 90 days, so i was wondering after 12 weeks of training is it ok to take off ( one week) ?
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12-20-2008, 08:10 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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12-20-2008, 08:38 AM #3Registered User
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i take a week off every now and then but it's not usually planned... sometimes life just gets too hectic or i may catch a cold or something... which just happens to be every 8-12 weeks (minus the cold... that's only about twice a year)
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12-20-2008, 08:04 PM #4Registered User
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I take a week off about every 8-12 weeks as well. I can usually feel it catching up with me.
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12-20-2008, 09:48 PM #5I am Rollo Tomassee.. ELITE MEMBER
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My breaks or rests are usually accidental. For instance, UF's killer gym is now closed until school is back in and thats on Jan 4 or something.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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12-21-2008, 04:28 AM #6Registered User
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that's just cruel!
Originally Posted by AKIRA
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12-21-2008, 09:21 AM #7I am Rollo Tomassee.. ELITE MEMBER
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Ill be able to workout at home in my other gym. Its pretty good, but too many machines and not enough ass.
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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12-21-2008, 09:26 AM #8Registered User
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sounds a lot like my gym but i make do... i've trained at a few different gyms and it's surprising the power female ass can have on my motivation and lifts... Originally Posted by AKIRA
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