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cardio at home
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Thread: cardio at home
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12-21-2008, 11:43 AM #1Registered User
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cardio at home
What is a good way to get good cardio work outs at home if you do not have a treadmill/elliptical/bike and am unable to go out and run?
Everyone who craps on you is not necessarily your enemy; everyone who gets you out of crap is not necessarily your friend; and if you're warm and happy in a pile of crap, you might just want to keep your mouth shut.
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12-21-2008, 12:39 PM #2Registered User
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12-21-2008, 01:04 PM #3Patrick ELITE MEMBER
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jumping jacks
squat thrusts
Body weight circuitsOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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12-21-2008, 02:00 PM #4Registered User
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Bodyweight conditioning super-sets.
Shadowboxing set to high tempo music.
You can totally do HIIT stuff at home w/o any equipment.
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12-21-2008, 04:04 PM #5Bioidentical Bodybuilder SUPER MODERATOR
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Go for a walk.
Why do you want to do more cardio than that?Wondering where to start? Confused? "Homework 1" will get you started.
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