Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Here's another thing to try - start with bodyweight squats every time for 2-3 sets even if you've already warmed up. I can't speak for others, but my hip adductors are extremely tight. If I start squatting right off the bat I could never hit full depth, but by doing 2-3 warmup sets with increasing depth on each one it becomes a non-issue.
You might also try front squats. Some people find them more comfortable to do than back squats and they're just as viable.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?