E.O.D. workouts
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Thread: E.O.D. workouts
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12-22-2008, 08:18 PM #1Registered User
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E.O.D. workouts
i can only train m, w, f due to life....I've done many full body and HST programs and absolutely sick of them so currently I am doing p/rr/s...
now question is; doing splits (chest + shoulders, back + bi's, legs + tri's) E O D useless? i completed 1 week of power 1 week of rep-range, and 1 week of shock. i gotta say, i was sore but i dont think doing this is such a great idea for just 3 days a week in terms of size + strength...suggestions, comments?"you thought it was over, its not over, I came back, I brought my axe!!!!
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12-22-2008, 08:21 PM #2Registered User
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i thought each phase was 3 weeks?
Originally Posted by deathbypoops
at least thats how i been on it
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