Thread: am/pm workouts

why bother going back to train something like biceps?

I can see AM/PM if you did cardio and then weights or something meaningful, but going back for bicesp seems silly and a waste of time to me.

just FYI, most of the shit in magazines is ghost written and that isn't what the pros do anyway.

Originally Posted by P-funk

why bother going back to train something like biceps?

I can see AM/PM if you did cardio and then weights or something meaningful, but going back for bicesp seems silly and a waste of time to me.

just FYI, most of the shit in magazines is ghost written and that isn't what the pros do anyway.

i was thinkin more of my upper body push day
like chest am. sholders pm
but i see what your saying about the magazines

even that. is their a need to go back and train shoulders? If you are doing things properly, shouldn't it be done in one session? what is the point of going back? you don't grow in the gym anyway.

Originally Posted by P-funk

even that. is their a need to go back and train shoulders? If you are doing things properly, shouldn't it be done in one session? what is the point of going back? you don't grow in the gym anyway.

after my heavy chest workout i feel that my sholders dont get hit as hard as they could be because there already fatigued from bb and incline bench

your shoulders work when you do incline bench press (which i catergorize as a vertical press also).

any pressing movement works the shoulders. stop thinking like a bodybuilder. We are humans - we move. We are not robots. Things are compartamentalized and isolated as bb'ing lore would have you believe.

patrick