Thread: FBW routine i made. How is it?

A little bigger, but mostly cut?

How does that work?

Your workout plan looks sound - I like the rep ranges and the way you've structured everything with a heavy compound to begin.

Cut or bulk = diet. Pick which way you want to go.

I second Builts notion of course.

Originally Posted by Built

A little bigger, but mostly cut?

How does that work?

Your workout plan looks sound - I like the rep ranges and the way you've structured everything with a heavy compound to begin.

Cut or bulk = diet. Pick which way you want to go.

Thanks.

I guess i explained it wrong. Basically, i think i should get a little bigger, but i want to do it as clean as possible. I have a decent amount of body fat, but i'm light. I know i should bulk, because i'm not going to cut when i just started lifting...I would end up being at a girls weight...I would say i'm at 14% body fat, just no muscle mass really...But, i'm 5'8 151. I figure if i cut, i'll weigh like 130 something when i'm through...Doesn't seem to promising, since you have to eat more in order to gain muscle, correct? I don't think you can gain muscle, unless you eat over maintenance, is this correct?

I know you put on fat and muscle, but i would like to put on as least fat as possible, so how should i go about this? Just barely eat over maintenance on workout days and on non workout days eat at maintenance?

Also, what do you think about the push up idea on non workout ideas? Seem like over training?

I think you're onto a good plan with this, yeah - just barely eat over maintenance until you see your gains diminish.

I wouldn't bother with the pushups.