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When to take a break??


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Old 07-28-2002, 06:55 AM   #1
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When to take a break??

I've been working out pretty regularly 45-60 minutes a day, 5 times a week with weekends off for about 7 months straight. IS there a certain timeframe to just take a week off and let the body do a good recuperation??? How often if at all should this be done. Sometimes I feel like I can't get enough rest.



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Old 07-28-2002, 09:02 AM   #2
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If you are questioning whether or not it's a good idea, than it's probably time to take a break.
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Old 07-28-2002, 12:21 PM   #3
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yeah maybe you should start your week break today



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