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When to take a break??
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07-28-2002, 06:55 AM
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#1 |
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Male-37
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When to take a break??
I've been working out pretty regularly 45-60 minutes a day, 5 times a week with weekends off for about 7 months straight. IS there a certain timeframe to just take a week off and let the body do a good recuperation??? How often if at all should this be done. Sometimes I feel like I can't get enough rest.
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Weight lifting is like " Mind over Matter". If my body doesn't mind---the weight doesn't matter!!!!!
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07-28-2002, 09:02 AM
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#2 |
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Registered User
Join Date: Oct 2001
Posts: 24
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If you are questioning whether or not it's a good idea, than it's probably time to take a break.
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07-28-2002, 12:21 PM
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#3 |
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Go Away Body Fat
Elite Member
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yeah maybe you should start your week break today
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