Reply With QuoteOh no not the whats better smith machine or free weights argument again!!
Smith Machine question
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Thread: Smith Machine question
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01-10-2009, 02:44 PM #31SHRUG LIKE YOU MEAN IT MODERATOR
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Goodfella - have a search in the training section, there have been a load of informative threads about this before, they're well worth a read for an informed decision either way
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01-10-2009, 05:23 PM #32Registered User
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01-16-2009, 04:22 PM #33Registered User
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Who said that was the argument?
Originally Posted by RasPlasch
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01-16-2009, 06:50 PM #34Registered User
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you probably do not lift your bench in a straight line , if you are then i bet that you can raise your 1 rm just by changing it slightly , most body builders do not worry about this because they're goal is not strength but size and the techniques are different from a power lifting bench where you want the maximum amount of power , the smith machine will NOT allow you to perform the bench for max strength.
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