why not workout wed? why are you only working out mon and fri? what are you doing on those days?
patrick
I am going to be taking creatine and i work out mon and friday. SHould i be working out wed. to or should i be working out everyday??
why not workout wed? why are you only working out mon and fri? what are you doing on those days?
patrick
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
I have a class i have to take that is from 4pm to 8pm and i have school from 8am to 4pm, so i could workout on wed its whether its is very importantand would help. I could work out everyday its just of matter of will it help me.
yes, you should workout on wens. monday, break tuesday. wens, break thurs. friday, break sat and sun. whats your routine look like?
6'2 - 198 pounds | 20yrs old
BF% - 12% (9/15/2010)
Chest- 46" | Biceps- 15.4" | Waist- 32"
Man this forum is just newb packed these days.
"Show me a beautiful woman, and I'll show you a guy tired of screwing her"
New Year's resolutionists. It's like going to the gym now - gotta fight all the January warriors who made a drunken decision to "get in shape" on New Year's Eve and now occupy space that people like us have long been using.
Give it time. This too shall pass for most of the newbs. Granted I'm not exactly a monster poster on this board either, but at least this isn't my second week in the gym.
Biggerisbetter
the gym i have been going to has been packed for the last 2 weeks it is finally starting to thin out i give it 2 more weeks and it will be back to normal, however i am new to this forum just not to the gym, i have tried other forums but a lot talk about steriods and i am not into that , i read a few posts on here and noticed most people are generally helpful , so i decided to come here and learn whatever i can and give whatever info i have picked up, which is not a whole lot i am still learning a lot of things as i go , i have only worked out for 3 years , im sure several people here are way longer then that
Life is hard, Train harder My Goals Blog
go big or go home
friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"
I wouldn't be too hard on the newbies.
I've been posting (and largely lurking) on this forum for years, but if I hadn't been met with some really friendly advice and tips when I first came here, I might not be in the kind of shape that I am today.
Anyway, as others suggested, I'd throw a Wednesday workout in there as well. I use a three-day split myself.
"Associate yourself with men of good character, if you esteem your own reputation. For 'tis better to be alone, than in bad company."
- George Washington
Im not a newbie, i have been going to the gym for 4 months now, but i have just now stepped it up to creatine, and i decided this would prob help me to.
I don't know what you are, but we don't even know what your work out plan consists of. What kind of work outs and additional exercise are you performing?This is from your recommendations on workouts thread:
Ok so i know im a newb because i dont know how to do proper workouts, but im not one of those new year resolutionists. I have been working out for awhile but finally decided to step it up with creatine. While i was online i saw this forum and decided to join. You guys have helped me alot.I have read the sticky and i not sure how to apply it to me so that s why im asking. I have a bench press,dumbells, weights, and a curl bar and a total gym xl. Can you guys tell me reps ,when, in what order ext...


Why not just change your workout schedule to be Tuesday/Thursday/Saturday?
That's my plan for when Lost comes back on Wednesdays. True story.
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
I need to rewatch series 4 again, alot of time in front of the tv over the next two weeks. . . . . .
Ban 2 1/2 's !!!!!!
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