Reply With Quotelegs. it is basically a machine push jerk.
patrick
Jams
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Thread: Jams
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01-12-2009, 07:31 PM #1I am Rollo Tomassee.. ELITE MEMBER
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Jams
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We have a Jammer station in our gym and it looks like it would fun to use. However, other than on a Push day, what is the main source of force? Shoulders or legs?6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
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01-12-2009, 10:18 PM #2Patrick ELITE MEMBER
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01-13-2009, 09:38 AM #3I am Rollo Tomassee.. ELITE MEMBER
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I kind of figured, but what drew the question was the extension of the hip vs. the shoulder. In the starting position, the elbows and shoulders are more flexed than the hips and knees. However, I can see enough force coming from such positions.
I am going to give them a shot today or tomorrow. My push presses are going to have to stop eventually cuz of fear of my shoulder. Though it hast been a problem thus far, I would like to seek alternatives.6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
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01-13-2009, 09:39 AM #4I am Rollo Tomassee.. ELITE MEMBER
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Oh and who the fuck replaced my pic with Dooku?
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal
-
01-13-2009, 05:25 PM #5happy sumo ELITE MEMBER
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wherever you hotlinked it from..
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