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IS this good workout

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  1. 01-14-2009, 01:13 PM #1
    gettingripped
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    Smile IS this good workout

    1st 15lbs 10reps
    Break of 1 min
    2nd 20lbs 10reps
    Break of 1 min
    3rd 25lbs 10reps
    Squats ?lbs
    Bar curls 20lbs 10reps
    Sit ups 100
    Push ups 30
    Stairs 100times
    Curls 10lbs 10 reps
    repeat

    I weight 110 lbs and i have a body fat of 6%.
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  3. 01-14-2009, 02:14 PM #2
    dantheman144
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    erm
    what?
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  4. 01-14-2009, 02:14 PM #3
    Gazhole
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    I have no idea what any of this means. Please be more clear if you want any sort of an answer.
    http://www.getlifting.info

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  5. 01-14-2009, 11:00 PM #4
    Merkaba
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    Come on guys don't be so harsh!

    .....






    No your workout sucks! Read the stickies!
    Ban 2 1/2 's !!!!!!
    --------------------------------------------
    Some Oooold Pics. All Natural. More to come soon...Still all natural
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  6. 01-15-2009, 07:08 AM #5
    gettingripped
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    ok
    1st is bench press the bar wight i believe 45lbs
    squats is where i take 35lbs in my hands and squat 10 times
    stairs it has about 30 steps i go up and down it 100 times
    curls is with a dumbell
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  7. 01-15-2009, 07:41 AM #6
    RasPlasch
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    Still not a very good workout, lol.
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  8. 01-15-2009, 08:21 AM #7
    Gazhole
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    Read the stickied threads on training program design.

    Design programs, not workouts.
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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  9. 01-15-2009, 08:27 AM #8
    MeatheadSam
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    Quote Originally Posted by gettingripped View Post
    1st 15lbs 10reps
    Break of 1 min
    2nd 20lbs 10reps
    Break of 1 min
    3rd 25lbs 10reps
    Squats ?lbs
    Bar curls 20lbs 10reps
    Sit ups 100
    Push ups 30
    Stairs 100times
    Curls 10lbs 10 reps
    repeat

    I weight 110 lbs and i have a body fat of 6%.


    NO


    Buy a book, seek out a reputable trainer, or as posted above, read the stickies here.

    Good luck. Remember, trial and error over time will teach you what works best for you.
    Just a regular guy.
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  10. 01-15-2009, 10:29 AM #9
    gettingripped
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    I read the stickie, and i understand most of it but dont know how to apply it to my kinda workout, anybody have a good suggestions for how i should change my workout
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  11. 01-15-2009, 11:41 AM #10
    dantheman144
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    yeh scrap it
    read the stickies
    post another one
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  12. 01-15-2009, 11:46 AM #11
    xjohnnyjohnsonx
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    Quote Originally Posted by dantheman144 View Post
    erm
    what?

    im lost also LOL
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  13. 01-15-2009, 11:48 AM #12
    MeatheadSam
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    Quote Originally Posted by gettingripped View Post
    I read the stickie, and i understand most of it but dont know how to apply it to my kinda workout, anybody have a good suggestions for how i should change my workout
    What is your goal?

    Athletic perfomance?

    Raw powerlifting strength?

    Bodybuilding?

    General fitness?

    Each requires different approaches to training.
    Just a regular guy.
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  14. 01-15-2009, 06:46 PM #13
    Gazhole
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    Quote Originally Posted by gettingripped View Post
    I read the stickie, and i understand most of it but dont know how to apply it to my kinda workout, anybody have a good suggestions for how i should change my workout
    Change? No.

    Scrap and start again? Yes.
    http://www.getlifting.info

    This may hurt a little... - Training Journal 2012

    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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