Most effective ab workout?
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Thread: Most effective ab workout?
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01-14-2009, 08:07 PM #1Registered User
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Most effective ab workout?
Just wondering what everyone finds to be the most effective and successful exercises for abs. I do mostly just sit-ups and various crunch variations... but if there's something else out there I'd be all for trying it.
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01-15-2009, 03:34 AM #2SHRUG LIKE YOU MEAN IT MODERATOR
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It depends what you are wanting from your ab workouts. If you're trying to get a six pack or tone your abdominal area with exercises then nothing will work - that is all about how low your bodyfat is and therefore a diet issue rather than a training issue.
Saying that, you should train core regularly for stability and strength using a variety of different exercises.
Crunches
Planks
Saxon Sidebends
Reverse Crunches
Side Planks
Woodchoppers
Side Crunches
Birddogs
Dumbell Rollouts
To name just a few. I usually do one or two of those after each training session (3x week).http://www.getlifting.info
This may hurt a little... - Training Journal 2012
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