Reply With QuoteI've always just called them front deltoid dumbell raises, or simply "front raises."
I'm sre you'll get a dozen different choices.
Anterior Deltoid exercise
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Thread: Anterior Deltoid exercise
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01-15-2009, 01:33 AM #1As Vein As The Next Guy
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Anterior Deltoid exercise
Hi Guys,
I'm after the correct name of the exercise where you have a dumbbell in a hand and raise
your arm in front of you with your elbow straight, up to shoulder height, and down again.
Like a lateral arm raise, but in front of you.
It works your anterior deltiod.
I want to use it in an aqua class without the dumbbell for assessment.
Cheers, B.If not actually, then potentially.
http://www.freewebs.com/defxev/
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01-15-2009, 07:35 AM #2Member ELITE MEMBER
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Just a regular guy.
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01-15-2009, 07:37 AM #3Registered User
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I call them front raises too. I've never heard anyone use a different name for them.
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01-15-2009, 01:04 PM #4Registered User
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front raises... used to do them but don't see much point anymore... your front delts get hit plenty hard on any chest press and vertical press...
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01-15-2009, 02:15 PM #5Member ELITE MEMBER
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Sounds like he is going to use it to teach a water excersize class or something. Maybe phys therapy.
Just a regular guy.
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01-15-2009, 11:22 PM #6As Vein As The Next Guy
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Replaced this one for lateral side raises anyway, and passed the assessment
I wanted to name each exercise, and name target muscles for the benefit of the class.
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