Thread: Looking to gain, need some help

maybe you can start off by telling us your current diet, workout routine and all that.

Gain = eat more.

At 16 you should be growing like a weed. If you are working out and not growing you are probably not eating enough food.

at age 16
if you are lifting at least a few times a week

id just simply suggest you try to eat as much protein as possible
in that, you will end up eating more fats and carbs and you will gain

if you really want to get into the number crunching, we can assist you in that

but honestly at your age, just concentrate on getting enough protein, and continue lifting smart.

the rest will follow

Hey Guys,

Thanks for all the quick responses. I am a pretty busy guy being a three sport athlete so I try to get to the gym 4 times a week. I eat all the time so not eating enough is not the problem. But unfortunately I eat pretty unhealthily. I have always had a fast metabolism so I'm pretty thin. 5' 11" 151lbs. Any more comments or questions feel free to ask.

Thanks,
Jeff