Reply With Quotehey man,
Here is a video on how to get lower traps
good stuff I posted the video in another thread
lower traps
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Thread: lower traps
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01-20-2009, 04:58 PM #1Registered User
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lower traps
i have been working on developing the a full pair of traps but my up traps are coming in great but my middle traps arnt thickening at all i want to get to where you can see them regardless of if im flexing or not. and i have big shoulder but only from the side how can i get that true cannon ball effect. thanx!
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03-08-2011, 07:52 AM #2Registered User
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03-08-2011, 09:13 AM #3Anabolic Whore ELITE MEMBER
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Reverse fly's on the pec deck should do the trick.
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