Reply With QuoteWhats you current routine?
Do you train in terms of bodyparts or movements?
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Thread: back
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01-21-2009, 07:21 PM #1Registered User
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back
i have really thick lats and huge upper traps but my middle traps just arnt coming in like the rest of my back. any ideas to put a new shock to try and thicken them up. im advanced at lifting but i need something out of the ordinary i think. any advice tips or comments would b appreciated
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01-21-2009, 07:46 PM #2Senior Member ELITE MEMBER
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01-21-2009, 08:38 PM #3Registered User
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Cleans, heavy shrugs, farmers walks, pullups?
Maybe high rows?
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01-23-2009, 09:10 PM #4Registered User
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i mix it up alot. i do dead lift occasionally. i love barbell row and one arm dumbell row. any row im down with. i do all the right stuff and everything building except my middle traps
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01-23-2009, 10:35 PM #5Training like a bitch
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Try CG upright rows bud. They hit the mid-trap section
Soreness is weakness exiting the body.
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01-23-2009, 11:26 PM #6happy sumo ELITE MEMBER
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deadlift.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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01-24-2009, 12:31 AM #7Bioidentical Bodybuilder SUPER MODERATOR
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You bet, deadlift. Heavy rows, too - tried Pendlays?
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