Adolescent training
Results 1 to 2 of 2
Thread: Adolescent training
-
01-23-2009, 05:09 PM #1Registered User
- Join Date
- Aug 2007
- Posts
- 517
- Rep Points
- 75532
Adolescent training
Would using different training techniques like HIIT be suitable to get a 12-year old into better conditioning for baseball?
Goal: 8% Body Fat, maintain majority of muscle mass
New Years Resolution: stick to a fitness and diet plan that works long term.
-
03-08-2011, 07:51 AM #2Registered User
- Join Date
- Mar 2011
- Gender
- Location
- massachusetts
- Posts
- 83
- Rep Points
- 1220057
I think Hiit would be great. But I think it would be best to define what you think hiit is. Personally kids at that age should be working with bodyweight because they are still growing.
Reply With QuoteSimilar Threads
-
Regular strength training is more reliable than super-slow training
By Prince in forum TrainingReplies: 4Last Post: 12-10-2011, 05:44 PM -
Sometimes strength training helps you burn more calories than cardio training
By Prince in forum TrainingReplies: 1Last Post: 08-16-2011, 04:31 PM -
Dorian Yates articles: Back training and General training tips
By davegmb in forum TrainingReplies: 8Last Post: 04-18-2011, 01:26 PM -
Schwarzenegger- Power Training counters High Set /vol.-Training, from Encyclopedia
By ARNIE1947 in forum TrainingReplies: 8Last Post: 10-07-2010, 09:25 PM -
Kettlebell/bodyweight Training VS. Machines/dumbell training
By Tommyboy71 in forum TrainingReplies: 4Last Post: 10-15-2004, 11:36 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.