back routine
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Thread: back routine
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02-06-2009, 02:08 PM #1Registered User
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back routine
i need a routine for back but i cannot be standing or cannot put any pressure on right knee(injured). i guess im basically limited to cables. can i do seated cable rows with one foot down and all pressure on good leg? im starting p/rr/s , need routine that works with it, within my limits
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02-07-2009, 09:16 PM #2Registered User
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this one is a toughy
one foot may put a strange twist on your spine
maybe look into a t-bar row with chest support (spider row?)
pull ups are great if you can mount/dismount the bar comfortably
single arm pull downs (a seated movement)
just some quick ideas21
5'11"
~175lbs
8% on elec. analyzer
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