Reply With Quotelol, I am trying to picture the neck crunches!!!Originally Posted by djk80
Hey
I seem to be having a lot of problems losing the fat in my face/fat under my chin.......I have been dieting and I am loosing weight/body fat % however the fat in my face and under my chin is still very notacably there...
I'm only 5'8 180 so im not crazy out of shape but I cant seem to get rid of this fat.....diet and exercise are good as I am losing however just the face is having a problem
Is there any workouts out there that use the muscles in the face to tighten things up?? I have been doing crunches kinda/sorta for the fat under my chin but if anyone else has any other suggestions on this please let me know
thanks
you obviously gain weight in your face first, which means that will be last place you lose it, I am the same way. The only thing you can do is continue to get leaner through diet/nutrition, eventually your face will lean up as your body does.
Workouts for muscles in the face/ fat loss in face
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02-10-2009, 10:41 AM #1Registered User
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Workouts for muscles in the face/ fat loss in face
Hey
I seem to be having a lot of problems losing the fat in my face/fat under my chin.......I have been dieting and I am loosing weight/body fat % however the fat in my face and under my chin is still very notacably there...
I'm only 5'8 180 so im not crazy out of shape but I cant seem to get rid of this fat.....diet and exercise are good as I am losing however just the face is having a problem
Is there any workouts out there that use the muscles in the face to tighten things up?? I have been doing crunches kinda/sorta for the fat under my chin but if anyone else has any other suggestions on this please let me know
thanks
Too LEgit to QUit
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02-10-2009, 11:05 AM #2I'm CEO, Bitch! ADMINISTRATOR
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02-10-2009, 11:27 AM #3Senior Member ELITE MEMBER
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I have a good workout program for the Jaw muscles.......
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02-10-2009, 11:37 AM #4"King of Cheat Meals" MODERATOR
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heres one. Read this dam post!
but yea, you just gotta keep leaning up til it goes.Ban 2 1/2 's !!!!!!
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Some Oooold Pics. All Natural. More to come soon...Still all natural
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02-10-2009, 11:56 AM #5Registered User
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oral sex?
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