Screaming does not by itself give you an edge. Its a bi-product of absolute focus, and INTENSE INTENSITY, blasting thru that barrier!!!!!
Big Back 51
" Performers" in the gym don`t impress me
I saw something on tv once and they did a test on strenghth with several athletes and all of them had more power when screaming on the given test. Can't remember what the test of strenght was though.
I grunt when I swing in softball. I always time my breathing when I swing so I can explode toward the ball which makes me grunt. I tried to not grunt and it feels very awkward.
I saw something on tv once and they did a test on strenghth with several athletes and all of them had more power when screaming on the given test. Can't remember what the test of strenght was though.
The original poster just posted a video on this very thread.
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