Reply With QuoteI would prefer getting to a point where its not needed. Most people really flex the neck tight in an attempt to do this and its just asking for trouble. If youre not squeezing extra tight I wouldnt worry about it much.
Front Squats Form
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Thread: Front Squats Form
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02-15-2009, 09:09 AM #1Registered User
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Front Squats Form
Could looking up while doing front squats lead to injury? It help me keep my back straight and I don't feel any disconform. Just wondering if it's safe.
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02-15-2009, 11:01 AM #2"King of Cheat Meals" MODERATOR
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Ban 2 1/2 's !!!!!!
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02-15-2009, 11:12 AM #3Member ELITE MEMBER
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Keep the head straight, eyes on the horizon. looking up too much is not recomended
Just a regular guy.
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02-15-2009, 02:46 PM #4Registered User
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Why?
Originally Posted by MeatheadSam
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02-15-2009, 03:48 PM #5Registered User
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Looking up will cause you to hyper-extend your cervical spine, which then increases risks of spinal discs injuries. It also shifts the weight to your heels which can make you lose balance. More bad technique can follow to compensate. Originally Posted by kiko
Look forward.
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02-15-2009, 08:47 PM #6Registered User
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Same thing for back squats?
I used to have great leg strength and could do some impressive reps at high wieght. When I did them used to look-up to help "drive" myself where I wanted to go.
(although as I think about it my head may have been forward, with just eyes up...)
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