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Need help going to 4 day split
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Thread: Need help going to 4 day split
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02-17-2009, 06:16 AM #1Registered User
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Need help going to 4 day split
I'm taking gear so that's why there's no days off.
Currently i'm on a 3 day cycle as follows:
1-Chest/tri's
2-Back/Bi's/Shoulders
3-Legs/Ab's
Day 4 either an off day or start routine over
Day 2 just is too long of a workout(close to two and a half hours yesterday) and i can't keep the intesity up towards the end of the training.
Some advice on what would be the best way to spread it out into 4 days would be appreciated.
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02-17-2009, 07:19 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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-Buddha's Little Instruction Book
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02-17-2009, 08:18 AM #3Registered User
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I'm trying to shorten my workouts not lenghthen them, Upper body all in one work out would take me like 3-4 hrs
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02-17-2009, 08:25 AM #4Patrick ELITE MEMBER
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you have no idea what you are talking about.
Originally Posted by Bakersfield
read the stickies.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-17-2009, 10:32 AM #5End of the world ELITE MEMBER
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Originally Posted by Bakersfield
Post what you're doing now.
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02-17-2009, 01:53 PM #6Registered User
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P-funk, i'd appreciate if you'd please explain then.
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02-17-2009, 01:57 PM #7Registered User
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the first upper body day is upper body push (bench, shoulder press etc)
second is pull ( lat pull down, rows etc)
lower is similar one is hams dominant other is quads dominant, there are some good stickies and even p-funk's blog has some good adviceLife is hard, Train harder My Goals Blog
go big or go home
friend " man i am not feeling the gym today" me " all i hear is la la la i am a little bitch"
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02-17-2009, 02:43 PM #8Patrick ELITE MEMBER
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read the stickies! it explains everything. Originally Posted by Bakersfield
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-17-2009, 04:38 PM #9Registered User
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Ok, sorry, i get lazy from time to time.
Thanks
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02-17-2009, 05:36 PM #10Patrick ELITE MEMBER
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we all get lazy from time to time.... Originally Posted by Bakersfield
...BUT....
those of us who are here and help moderate (for free mind you) weren't lazy when we sat down and wrote stickies to make learning convenient for the readers.
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-17-2009, 05:51 PM #11Bioidentical Bodybuilder SUPER MODERATOR
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Four day split. Knock yourself out.
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02-17-2009, 08:52 PM #12Come at me Bro!
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your spending way too long in the gym, 45mins to 1.5 hours tops i'd say. and fyi my upper body w/o takes me about 50 mins with 1 min rest in between sets and 3 mins rest in between exercises. Try timing your rest intervals it will speed things up. Originally Posted by Bakersfield
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