Marathon + Weight Training- 2 day split help
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02-25-2009, 07:56 PM #1Registered User
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Marathon + Weight Training- 2 day split help
My fiancee has just started training for a marathon so I thought it would be best to change her lifting routine from three days a week to two since she is running 5 days a week. She still wants to lose weight during her training which I'm sure wont be a problem at first because she is burning so many calories, but I know most runners hit a plateau due to constant long distance running. Besides upping her calories, are there any other tips to avoid this plateau?
Here is the 2 day split. Any suggestions?
Workout 1
Squats
T Bar Row
Bench
Incline Bench
Bicep Curl
Workout 2
Deadlifts
Pullups
Dips
OH Press
Tricep Pushdown
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