isee people in my gym alllll the time that are training like idiots and even tell others "great exercises"
alot of these people did something right somewhere along the way, but they dont know what worked and what was just in there head
some of us where just not born to be elite athletes
me for instance
my personal bests are considered "intermediate" strength level
and i work my ass off
work my ass off and i get "average"
imagine if i just said fuck it



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