Reply With Quote30 to what, a one rep max or 30 lbs of some type of body fluid including a little muscle?Originally Posted by blazin98
super squats??
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Thread: super squats??
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02-26-2009, 11:38 PM #1Registered User
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super squats??
i saw a book at ironmind.com called super squats how to put on 30lbs in 6 weeks.
ive seen it before just wondering if anyone on here is familiar with this program and if so is it worth trying?
For the ones that dont know ironmind is the company that makes the captains of crush grippers
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02-26-2009, 11:47 PM #2"King of Cheat Meals" MODERATOR
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Ban 2 1/2 's !!!!!!
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02-26-2009, 11:56 PM #3Registered User
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30lbs of muscle in 6 weeks. yeah i know that wont happen, but i was just wondering about the program.
after some research (google) i found out its a program based on the 20 rep sqat and drinking lots of milk. ok so i know i wouldnt drink a gallon of milk a day thats a little much. i like a clean bulk, but have any of you tried any programs based on the 20 rep breathing sqats?
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02-27-2009, 04:32 AM #4Registered User
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this is a joke, right? Originally Posted by blazin98
"Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight!" - Ronnie Coleman
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02-27-2009, 06:59 AM #5Patrick ELITE MEMBER
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That was one of my favorite old school strength books!
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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02-27-2009, 09:55 AM #6Registered User
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did it work???
i mean i know squats are THE mass builder but never did 20reps!!! especially taking three breaths between reps(three-four min. sets)???
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