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What do I need to focus on now to achieve my goal ? (pics)

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  1. #31
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    Your object is to drop the last bit of fat?

    Read the "daredevils" article in my sig.
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  2. #32
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    Quote Originally Posted by Built View Post
    Your object is to drop the last bit of fat?

    Read the "daredevils" article in my sig.
    Two things.

    1. Which do you feel are more effective: alpha antagonists or beta agonists? Both have the same end goal of having more beta agonists bind to beta-2 receptors, but I wonder which is more efficient/safe?

    2. Would watching a scary movie then theoretically burn more fat than watching say Barney? Post-WO scary movie night?
    Ron Paul 2012

    No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?

  3. #33
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    I'm a bigger fan of alpha 2 antagonists, but then, I'm female and have ass fat LOL! Besides, clen is illegal AND has to be cycled due to downregulation of beta 2 downregulation, right?

    The people I've known to try both clen and EC said there was virtually no difference between the two.

    Not having tried clen, I'll reserve judgment.
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  4. #34
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    Oh, the second question - no. The scary movie would mobilize more fat though. You'd still need to burn it off afterward. That's where the post workout steady state cardio comes in. By making free fatty acids available to be burned as fuel, you spare muscle. After all, why chew through muscle when there is plenty of fatty fuel to burn?
    Wondering where to start? Confused? "Homework 1" will get you started.

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    Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.

  5. #35
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    Some of you were saying work on you abs. Obviously I need to concentrate on fat loss but what kind of ab workouts should I be doing?

  6. #36
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    I do weighted leg lifts, find a corner maybe on the kitchen and use your arms to hold you up and do leg lifts(if you train abs a lot you might need to ass ankle weights)
    "I lift because I can.
    I can because I want to.
    I want to because you said I couldn't."

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