What next after Rippetoes?
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Thread: What next after Rippetoes?
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03-13-2009, 10:16 AM #1Registered User
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What next after Rippetoes?
Hey all, I have been having awesome workouts using the Starting Strength programme by Rippetoes. I have been doing this for about 6 weeks now. Whats the next step I should take or what programe next should i be doing. Is there maybe an intermediate or advanced rippetoes programme for after the beginner programme? I am really pleased with this programme I have been doing and it gives greats results week after week but i think I need to tweak it up a bit. Any advice or info would be greatly appreciated.
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03-13-2009, 05:09 PM #2Senior Member ELITE MEMBER
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Why exactly do you feel you need to change things up then? If youŕe getting great results still, why screw with the program?
Originally Posted by kobb
The 6 week changeup thing is a myth...if something is working for you then itś working. Change it up when it stops working or you get bored.Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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