Reply With QuoteBent over dumbbell raises.
Your Favourite Rear and Lateral Delt Exercises?
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03-16-2009, 06:21 AM #1Registered User
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Your Favourite Rear and Lateral Delt Exercises?
So I've been neglecting my Rear and Lateral Delts. Has anyone got any favourite exercises to isolate these particular muscles?
Cheers.
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03-16-2009, 06:52 AM #2STILL workin' it! ELITE MEMBER
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03-16-2009, 07:23 AM #3Registered User
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You would use those to work both muscles?
I take it you're talking about these: Dumbbell Rear Lateral Raise ?
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03-16-2009, 08:30 AM #4STILL workin' it! ELITE MEMBER
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Bent over dumbbell raises will work your rear delts and you can do side lateral raises with either dumbbells or cables to isolate your lateral delts. HOWEVER, I do not perform many isolation exercises alone. You need to remember to get the compound exercises into your routine. I love militarys!!
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03-16-2009, 10:28 AM #5Registered User
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Face pulls for rear delts
Upright rows for sides - absolutely kill them
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03-16-2009, 11:54 AM #6SHRUG LIKE YOU MEAN IT MODERATOR
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Military press and dumbell rows.
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03-16-2009, 07:34 PM #7Registered User
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Cheers for the suggestions.
Just for clarification, I already do Arnold Presses and Military Presses.
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03-16-2009, 08:02 PM #8Follow @TheUnzippedFly
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03-16-2009, 08:44 PM #9Bioidentical Bodybuilder SUPER MODERATOR
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Heavy rowing, cleans, Arnies, Oly bar corner press...
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