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Super-sets for back

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  1. 03-16-2009, 07:26 AM #1
    danchubbz
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    Super-sets for back

    After some suggestions on super-sets on pull day.

    Was thinking

    - Lat PD with BB Rows
    - Setaed Rows with Pullovers

    any other suggestions?
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  3. 03-16-2009, 10:45 AM #2
    Ngordyn
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    dead lifts with lat pulldowns
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  4. 03-16-2009, 02:57 PM #3
    Elson
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    Seated rows/ supine pullups. kills the biceps
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  5. 03-17-2009, 10:29 PM #4
    HOOPIE
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    I like full deads with rack deads
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