Reply With QuoteCardio worked for me. I was 175 when I was 13 and at the end of cross country season I was 160.
How to lose this flabby stuff under my pack?
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03-26-2009, 09:08 PM #31Senior Member ELITE MEMBER
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False. There is no such thing as spot reducing and increasing cardio is one of the least productive ways to cut.
Originally Posted by tiger325
Ron Paul 2012
No gym for home, work out floor with 30, but is it for 20 like 30 lb when you no lift it to be for men, for 30 lbs instead? or half is 10 for 20 pounds?
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03-27-2009, 01:18 AM #32Registered User
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"I lift because I can.
I can because I want to.
I want to because you said I couldn't."
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03-27-2009, 01:31 AM #33Bioidentical Bodybuilder SUPER MODERATOR
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Oh, you can lose WEIGHT with cardio. It's hard to lose only FAT that way though.
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