Thread: Building the bottom of the pecs

Originally Posted by Built

You will re-grow that muscle in a heartbeat - just keep eating.

Injuries suck.

thanks built!

Originally Posted by bbud

If triceps are taking too much of the load, thereby not allowing pecs to fully kick in, try exhausting your tri's first. If the tri's aren't engaging fully, then that puts the full load on the pecs. Yes?

my triceps are weak.
i wish you knew.
they're the one body part that looks like it belongs to someone else's body.
You know what i mean?? sort of like those macho men who have upper bodies that are as thick as a brick wall and then have a pair of chicken legs because they never train legs.
well in this case the chicken legs are my triceps

so your saying your triceps give out before your chest does on benching?

you could try pre exhausting the chest so it fails on the bench , but i wouldnt your chest will grow as a whole, id rather build the tri's up perform skull crushers or something at the end of your push day